Let’s be real—some days feel like too much.
Whether your nervous system is frazzled from a packed calendar, emotional weight, or just… life, this short breathing practice is here to hold you.
It’s gentle.
It’s simple.
And it’s powerful.
In just a few minutes, we’ll soften the body, anchor into the present, and use the rhythm of “I receive, I release” to remind your system that it’s safe to let go.
This practice is one you can come back to again and again—especially on the days you feel furthest from yourself.
Post Meditation Reflection Questions:
After your practice notice how you feel.
Maybe your breath is slower, your shoulders a little softer, your mind just a touch quieter...
Whatever shifted—honor it.
You showed up for yourself today in a powerful way.
This practice is here whenever you need to pause, reconnect, and remember:
You’re allowed to receive
You’re allowed to release
And you’re allowed to begin again, as many times as it takes.
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