🌕 As the full moon rises and Mercury retrograde finally comes to a close, you might have been feeling a little off lately— especially when it comes to winding down in the evening.
If your nervous system has been buzzing, your sleep a little disrupted, or your mind racing as soon as your head hits the pillow… you’re not alone.
Hoping this short and sweet Bedtime Body Scan Meditation is here to help.
It’s gentle, grounding, and designed to calm your overactive mind so you can drift off with ease.
Whether you’re up moon-gazing at the full pink moon or just craving stillness, press play and let your breath guide you to the dream realm. 🌙
Sweet dreams,
-Kamela
The Sunday scaries don’t stand a chance!
Throughout April, I’ll be dropping a new meditation every Sunday evening—designed to ease anxiety, reset your nervous system, and help you enter the new week feeling centered, not scattered.
Think of it as your weekly exhale—a moment to return to your breath, your body, and your inner stillness.
Subscribe — so you never miss a cozy meditation delivered to your inbox each week :)
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