Pay What You Can

Sometimes a monthly commitment can be a big ask — I totally get it!

Which is why I made this page with the option to send a one time "Thank You"/ support.

If you enjoyed a recent post here on Substack, or on my Instagram, Tiktok, the podcast, or Youtube, and want to show your appreciation

In the form of a lil "tip" or "buying me a coffee" - this is the place :)

And I also want to thank YOU for supporting me with your hard earned dollars.

It means the world to me you found value in what I create.

Pay whatever you'd like below.

And know that your contribution

No matter how big or small

Is appreciated and allows me to keep creating healing holistic health content in service to you <3